KarneyEverything you need to know to train right.
Complete guides on exercises, programs, anatomy, nutrition, equipment and recovery. Written for serious lifters — and applied in the Karney app.
Exercises
All weightlifting exercises detailed: execution, muscles worked, mistakes to avoid, variations.
60+ articles→Programs
PPL, Full Body, bulking, cutting, beginner... Find the program that matches your level and days.
40+ articles→Muscles & anatomie
Understand your chest, back, legs to build them better. Anatomy and hypertrophy.
30+ articles→Nutrition
Macros, calories, meals, supplements. Nutrition that supports your gains, not slows them.
40+ articles→Equipment
Bench, dumbbells, rack, bands, machines. Everything to equip your gym or home gym corner.
30+ articles→Recovery
Sleep, soreness, stretching, mobility, injuries. How your body repairs what you break at the gym.
30+ articles→Now take it from theory to the gym.
Karney is your workout tracker: 1,500 exercises with GIF, adapted programs, PR tracking. Free, no ads.