Every exercise detailed: perfect execution, muscles worked, mistakes to avoid, variations for your gear. Bar and cable craft, translated into clean language.
6 guides published in this silo.
Master the biceps curl: technique, the best variations, exact sets and reps, progressive overload, and a real weekly program. No fluff, just what works.
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Master the pull-up with this step-by-step guide: first rep, smart progressions, weekly programming, and the exact mistakes costing you reps.
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Stop leaving weight on the bar. This bench press guide covers setup, rep schemes, common mistakes, and how to hit PRs faster. Concrete numbers inside.
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Master dips with correct form, smart programming, and weighted progressions. Build serious chest and triceps strength with this no-fluff coach guide.
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Master the deadlift with step-by-step cues, real numbers, and programming that works. No fluff — just what coaches actually teach.
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Master the squat with correct form, proven variations, and a simple progression model. Concrete cues, numbers, and programming to build serious leg strength.
Read the guide →Karney, the workout tracker: 1,500 exercises with GIF, adapted programs, PR tracking. Free, no ads.
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